Ask James February 2018: Long-Term Weight Loss & Body Comp, Volume & Stagnation, Ab Hypertrophy in Squat/DL, Vegetables & TEF, Calorie Distribution & Hypertrophy, and Training Plan Evaluation/Autoregulation
...allow for more consistent, steady gains at more moderate volumes. For example, in this study that I reviewed here at Weightology, 3-week layoffs did not impair long-term gains in untrained...
