Evidence-Based Guides

...Hypertrophy Over Compound Movements? An Evidence-Based Guide (UPDATED MARCH 2020) Time-Restricted Intermittent Fasting Time of Day Training for Muscle Size Rest Intervals for Muscle Size Training for Hypertrophy: Reconciling the...

Weightology Research Review July 2021

The July 2021 issue of the Weightology Research Review is now online! We've got not one, not two, but THREE video reviews this month! While usually we review individual studies,...

Research Review: Daily Undulating or Traditional Periodization for Hypertrophy?

...control of exercise variables Use of untrained subjects No examination of muscle hypertrophy Fortunately we now have a study that addresses the limitations of past research. The Study Pelzer, T.,...

The Protein Leverage Hypothesis of Obesity, Part 2

...The Study A total of 16 lean female and 6 lean male subjects of an average age of 24.7 years completed the study. Each subject attended three 4-day periods in...

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