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Increasing Protein, or Decreasing Carbohydrate…Which Gives You a Metabolic Advantage?

Increasing Protein, or Decreasing Carbohydrate…Which Gives You a Metabolic Advantage?

...a carefully controlled study, where you manipulate protein and carbohydrate intake independently, and measure the number of calories burned under various combinations. When I did my meta-analysis, no such study...

Brown Fat and Cold Exposure

...obtained from a 18F-fluorodeoxglucose (18F-FDG) PET-CT scan after 2 hours of exposure to 61 °F (16°C). THE STUDY The study was registered at clinicaltrials.gov (NCT00523627). This study is based on...

Should You Be Afraid of Fructose?

...fructose is converted to glucose or glycogen rather than being converted to fat. For example, one study showed that a 50% fructose diet did not impair body fat loss in...

Intensity Techniques for Hypertrophy: Drop Sets – Your Evidence Based Guide

...In this 3K word evidence based guide, I go over the theoretical reasons behind drop sets, and all of the existing research on the topic. I establish evidence-based guidelines on...

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