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Aspartame…an Undeserved Bad Reputation, Part 4: The Deception of Anti-Aspartame Groups

...biased; there is evidence that research funded by drug companies is more likely to have positive results than research not funded by drug companies. However, study quality of industry-funded studies...

Ask James 12-1-2017: Maintaining vs. Dropping Rep Ranges, Game-Changing Research, Different Rep Drop-Offs, Weightlifting and Running Shoes, ROM for Hypertrophy, Learning to Read Research, Ab Training, Upper Limits for Energy Expenditure, Volume Progression, Leg Press vs. Squat, Training Frequency, and Exercise Variation

...(as in the supine tricep extension study you referred to which I reviewed in a past research review), then using a shorter ROM may be more beneficial. However, if increasing...

Periodization / Variation in Repetition Ranges for Muscle Size: Your Complete Evidence Based Guide

...reps).  The study lasted 6 weeks, involved trained subjects, and volume was equated between groups.  I reviewed this study in a previous research review.  There were no statistically significant differences...

How Metabolism Changes with Weight Loss

...easy-to-follow summary format. Let’s dive in. THE STUDY This manuscript is a brief review article published in the Journal of Strength and Conditioning Research. The guidelines for a brief review...

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