Training Volume, Finances, and Crypto

...fitness for fitpros with Layne Norton. https://open.spotify.com/episode/2tgWUETFi9cQ9dYAuBKEda?si=_SPuZk56SFq6aqhf8bX3IQ In the second one, I discuss financial fitness for fitness professionals and the risks of cryptocurrencies with Andrew Coates. https://open.spotify.com/episode/4bzC6hy3Rz6ASXiwklFB2G?si=DpcADDEKSIu_p5-ztXyZnQ Check them out!...

The Low Carb Lie

...Intervention Examining The Factors Interacting with Treatment Success (DIETFIITS) trial. This was a one year study comparing the impacts of low-fat vs. low-carb diets on weight loss in overweight adults....

To Fail or Not to Fail, Part 4: Another Chapter on the Impact of Training to Failure on Hypertrophy

More data continues to emerge regarding the impact of training to failure on hypertrophy. Learn about the latest study in this video research review. If you prefer to read rather...

Can Rep Tempo Influence Regional Hypertrophy?

...more comparisons I make, the probability of seeing a difference by random chance increases. For example, let's say I have 4 groups. If I compare every group to every other...

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