A H.I.T.-less At-Bat, Part 4: My Response to Carpinelli’s Review of My Strength Meta-Analysis

...recruitment [11]." Dr. Carpinelli references his own critical analysis with this statement rather than original research. I critically reviewed Dr. Carpinelli's paper in both Alan Aragon's Research Review and Weightology...

Insulin: An Undeserved Bad Reputation, Part 3…MOOOOO!!!!

...did not affect body composition. In a third study, increased intake of dairy products did not impair weight loss. In a one-year study, increased intake of dairy products did not...

Does Exercise Affect NEAT? Part 3

...regular formal exercise program. Now, the exercise program used in that study was of a moderate intensity. In another research review, you learned that a high intensity walking session did...

Ask James 2-7-2017: Body Weight Training, Periodization, Measuring Progress, Deficit Size, Isolation Exercises, CT for Body Comp, Post Workout Cardio, Rest Intervals, and Krieger’s Origins (Whew!)

...body composition. A number of cadaver studies have shown that CT works very well for determining body composition (see a study here and here and here). While I don’t know...

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