Characteristics and Strategies of Individuals Who Successfully Maintain Long-Term Weight Loss

...those who don’t? This systematic review sought to examine experiences, challenges, and strategies utilized by individuals to achieve substantial long-term maintenance of lost weight. THE STUDY This systematic review aggregated...

Optimizing Resistance Training Technique for Maximum Gains

...was a narrative review published in 2023. Narrative reviews provide a broad summary of a topic of interest, however have no predetermined research question or specified search strategy. Therefore, no...

Squats vs. Hip Thrusts, High vs. Low Volume, & Multi-Joint vs. Single Joint: Lots of Questions, No Good Answers

...paper proclaimed that there's no advantage to hip thrusts. I was originally going to review this paper for the research review. However, my colleages and I started to discover major...

Why I Moved Away from Glycemic Index as Important to Appetite … an Illustration of the Evolution of Scientific Thinking

...lib study which controlled for the same factors, there was no impact on satiety. http://www.ncbi.nlm.nih.gov/pubmed/17923862 Another ad lib study which controlled for these factors, with no impact on satiety http://www.ncbi.nlm.nih.gov/pubmed/15277154...

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