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Rest Intervals: The Long And The Short Of It

...Journal of Strength and Conditioning Research. June 5, 2020 [Epub ahead of print] DOWNLOADS DOWNLOAD ENTIRE ISSUE IN MOBILE PDF FORMAT DOWNLOAD ENTIRE ISSUE IN DESKTOP/PRINT DIGITAL MAGAZINE PDF FORMAT...

Why Do Resistance Training Studies Differ In Their Findings? A Lesson in Sampling Variance

...not show any significant differences between groups. Only study 1 shows a graded dose response relationship. Study 2 shows a plateau at the highest volume. Study 3 shows little change...

Ask James 1-20-2017: Intermittent Fasting & Appetite, Compound vs Isolation in Full Body Workouts, Recovery of Small vs. Large Muscle Groups, and Big Infrequent vs. Smaller Frequent Meals for Muscle

Ask James 1-20-2017: Intermittent Fasting & Appetite, Compound vs Isolation in Full Body Workouts, Recovery of Small vs. Large Muscle Groups, and Big Infrequent vs. Smaller Frequent Meals for Muscle

...faster than bigger muscles, then the elevated protein synthesis in the smaller muscles would come back to baseline quicker than the bigger muscles. But there's no research comparing the time...

Could a High-Protein Diet Be More Effective at Improving Insulin Resistance?

...There is recent evidence that seems to point in that direction. Let’s take a look at a recent study on this topic. THE STUDY The study was a randomized crossover...

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