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RMR Equations: Good for Groups, Not Individuals

...accuracy of these prediction equations. Just how accurate are they in individuals? A recent study tells us. JUST HOW ACCURATE ARE THEY IN INDIVIDUALS? THE STUDY This study was a...

Can You Overeat Protein and Not Gain Fat?

...look at the study to see what we can make out of it. The Study A total of 30 subjects successfully completed the 8-week study. The subjects were healthy men...

Cheat Your Body Fat Test

...meal and drink a lot of water. There's more research out there that supports this. In a study out of Australia, researchers compared DEXA measurements in physically active people under...

Partial ROM Training at Long Muscle Lengths vs. Short Lengths

...there is limited data comparing training with different ranges of motion at varying muscle lengths for multiple weeks in humans. This new study from Pedrosa et al. adds to the...

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