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The Max Fat Loss/Lean Mass Retention Sweet Spot

...rate from the human fat store in hypophagia. J Theor Biol. 233(1):1-13, 2005 DOWNLOADS DOWNLOAD ENTIRE ISSUE IN MOBILE PDF FORMAT DOWNLOAD ENTIRE ISSUE IN DESKTOP/PRINT DIGITAL MAGAZINE PDF FORMAT...

Thinking Better, Part 2: Confirmation Bias

Thinking Better, Part 2: Confirmation Bias

...increase in fat-free mass did not correlate with the increase in metabolic rate. In the other study he cited, there was no correlation between the increase in fat-free mass and...

Fenugreek: Testosterone Booster?

...studies has been fenugreek (fancy name Trigonella foenumgraecum). Some past rodent research and human research have shown increases in testosterone with supplementation. The mechanism how fenugreek might increase testosterone isn't...

Aspartame and MSG….Undeserved Bad Reputations

...the monosodium glutamate (MSG) mass-mortifiers out as well! Should you be scared? Let's take a look at the study. The Study Researchers in Saudi Arabia looked at the effects of...

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