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Whey Protein Beats Collagen Peptides for Muscle Growth

...the effects of collagen protein (or collagen peptide) supplementation. I’ve written about collagen supplementation in the Weightology Research Review before, and highlighted underwhelming results compared to other proteins and some...

The Pitfalls of Bodyfat “Measurement”: BIA & Skinfolds Strike Again (Free)

...frequency Quantum IV device Body fat % and Fat-Free Mass (FFM) estimated using four different BIA equations Body composition estimates were compared to the gold standard 4-Compartment model BMI study...

Does “Starvation Mode” Exist?  Part 2

Does “Starvation Mode” Exist? Part 2

...the most weight? It comes down to an issue of adherence. It is easier to adhere to a moderate calorie deficit compared to a large calorie deficit, and thus compliance...

Can Multi-Ingredient Pre-Workout Supplements Help You Perform Better?

...on performance. THE STUDY The current study tested a new MIPS product (Knockout 2.0 ®) against a placebo to examine the acute intake effects on anaerobic exercise (i.e., short-term exercise...

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