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Free Amino Acids Versus Intact Protein For Muscle Growth

...protein supplement. Let’s examine how the study was designed, what the researchers found, and some practical implications of this new research. THE STUDY This study used a double-blind, randomized, parallel-group...

Progression for Hypertrophy: Your Evidence-Based Bible

...muscle growth. For example, in this study that I reviewed here at Weightology, daily 1-RM training was compared to daily 3 sets of 10-RM combined with 1-RM training. Improvements in...

Responding to Critiques of Our Volume Study

...specifics or details of this study, as I will be saving it for my research review. You can also find Brad's discussion of the study here if you'd like more...

Do Isolation Movements Improve Hypertrophy Over Compound Movements? An Evidence-Based Guide

...muscle activation compared to compound movements, which is correlated with hypertrophy in those regions. Results of studies comparing the effects of the incorporation of isolation movements to compound movements are...

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