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Can Creatine Improve Glucose Management in Diabetics?

...a study that investigated the effects of creatine supplementation in T2D patients while undergoing exercise training. THE STUDY This study included 25 men and women, aged > 45 years, pre-diagnosed...

Ask James 5-3-2017: Recovery, Hypertrophy Volume Programming, Protein & Endurance, Tracking Food Intake, Energy Expenditure in People of Different Sizes, and Ketosis

...active tissues (internal organs) is higher in people with small body sizes compared to large body sizes. Also, the "fat-free" parts of fat-free mass (like body water) vary between people...

Research Review: To Fail or Not To Fail? The Impact of Training to Failure on Strength and Size

Research Review: To Fail or Not To Fail? The Impact of Training to Failure on Strength and Size

...an .MP4 of the video. Important Points Like the study I discussed last week, this was a very good study design in that each subject was compared to himself (each...

Adaptive Thermogenesis: It Matters, and It Matters Early

...the effects manifest themselves? A new study provides us clues. THE STUDY This study was an exploratory secondary analysis of another study. In other words, investigating the impact of adaptive...

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