...the study had a high dropout rate, with 32 people entering the study but only 18 people completing it. The researchers also did not control for the subjects' diets. In...
...version. However, does the evidence support these claims? A recent systematic review of the available research gives us the answer. THE STUDY A systematic review is where researchers gather studies...
...Strength and Conditioning Research Review put out by my friends Bret Contreras and Chris Beardsley. This thing is jam-packed with reviews of all the latest research related to the strength...
...human research. Ideally, we would have studies comparing competitors who use weighted apparel during prep to competitors who do not. We also need studies looking at how the use of...