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Cluster Sets Might Reduce Hypertrophy

...This new study from Davies et al. examined the effects of cluster sets (breaking up individual reps of a set with rest) versus traditional sets (consecutive reps completed within a...

Volume Load Progression Models Matter for Muscle Growth

...research to explore this topic. Let’s see what they found. THE STUDY This study was an exploratory secondary analysis of previously published research from Nobrega et al. and Barcelos et...

Spot Reduction Revisited

Spot Reduction Revisited

...exists: A randomized controlled trial, Brobakken et al., October 2023, Physiological Reports. ADDITIONAL REFERENCES Spot Reduction, Part 1: https://weightology.net/the-members-area/weightology-weekly-classics/weightology-weekly-classics-fat-loss/spot-reduction-part-1/ Spot Reduction, Part 2: https://weightology.net/the-members-area/weightology-weekly-classics/weightology-weekly-classics-fat-loss/spot-reduction-part-2/ Spot Reduction, Part 3: https://weightology.net/the-members-area/weightology-weekly-classics/weightology-weekly-classics-fat-loss/spot-reduction-part-3/ https://weightology.net/the-members-area/nutrition-research*]}*-reviews/research*]}*-review-spot-reduction-reality-or-myth/...

Does Exercise Make You Eat More? Part 3

...Cookie Compensation This study had a number of important findings: Compensators for exercise show an increase in preference for high-fat, sweet foods in response to exercise. Compensators for exercise show...

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