Ask James August 2018: Capsaicin, Varying Exercises for Hypertrophy, Net Metabolizable Energy, Trans-Fats, Protein in “On” vs. “Off” Periods, and Increasing Volume in Metabolite-Focused Training Cycles
...volume) Take advantage of different patterns of motor unit recruitment. As I discuss in this classic research review, different exercises for the same muscle group may have different impacts on...
