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Traditional Sets Result in Similar Hypertrophy Outcomes Compared to Rest-Pause and Drop-Set Style Training

...Rests with Drop Sets and Rest-Pause Training – Weightology Research Review: Straight Sets, Drop Sets, or Pyramids for Muscle Size? – Weightology Research Review: Rest Pause Training for Muscle Size...

Ask James July 2018: Micellar Casein, Flywheel Training, AA Oxidation, Public Speaking, Fructose & Glycogen, Collagen Supplementation, Canned Foods & BPA, and TEF and Energy Balance

...provision of BCAAs could maintain the resting ratio of free tryptophan to BCAAs and delay central fatigue. Here's a review paper which discusses this. However, it's an old review paper,...

Reps in Reserve Versus Training to Failure for Muscle Growth

Reps in Reserve Versus Training to Failure for Muscle Growth

...lifting velocity from the first set to final set. Let's take a closer look at the study's design, and I'll share the key results and practical implications. THE STUDY This...

What’s the Best Fat Burner?

...As you may know, a meta-analysis is a subset of systematic reviews and a method for combining data from several selected studies to address a specific research question. A meta-analysis...

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