The Pitfalls of Body Fat “Measurement”, Part 6: Dual-Energy X-Ray Absorptiometry (DEXA)

...about a common 3-compartment model: dual-energy x-ray absorptiometry (DEXA). DEXA DEXA, once used for determining bone density, evolved into a technique for also estimating body composition. DEXA represents a 3-compartment...

Weight Loss: Fast or Slow?

...been addressed from a holistic view. Therefore, this recent study was a systematic review and meta-analysis to compare the efficacy of weight loss with different rates (gradual vs rapid) in...

The Lengths People Will Go To…

...to Richard's comments, and part of it is further commentary and observations on the behavior of people trying to defend bad science. So, onto my response...excerpts from Richard's comments are...

Effects of Protein Intake Prior to Exercise on Metabolism

...results, and the practical takeaways from this new research. THE STUDY This study utilized a double-blinded, placebo-controlled within-subject crossover design where each participant completed each protein dose trial in a...

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