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Podcast Appearances

...Poburan Navigating the Holidays on Revolutionary You with Mike Howard and Jason Leenarts https://open.spotify.com/episode/0FNv4OghCA3e6Kqq387b9c?si=RcGuzpp1Squa0Ky8095_-w https://open.spotify.com/episode/4NtzTEdCk2asM7BcAB6Z4c?si=cj0mEjUxSay1LDp_mdDpBg Testosterone and Fat-Free Mass, with Omar Isuf https://youtu.be/T-JShZASOW8 Exertion Load, Volume, and Training to Failure...

Time-Restricted Intermittent Fasting: Your Complete Evidence-Based Guide

...Appetite, and Energy Expenditure/Fuel Oxidation Fasted Training and Performance Time-Restricted IF and Body Composition Study #1: 3 vs. 1 Study #2: The Leangains Study Study #3: The 4-Hour Window Study...

Menopause Status Affects Muscle Growth Responses to Resistance Training

Menopause Status Affects Muscle Growth Responses to Resistance Training

...MORE RESEARCH IS NEEDED IN PRE- AND POST-MENOPAUSAL WOMEN TO PROVIDE BETTER TRAINING GUIDELINES AS THIS IS THE FIRST STUDY TO COMPARE RESPONSES IN THESE POPULATIONS FROM A FREE WEIGHT-BASED...

Ask James March 2019

...(https://www.ncbi.nlm.nih.gov/pubmed/18471931https://link.springer.com/chapter/10.1007/978-0-387-92271-3_184). But a recent meta-analysis challenged these observations, concluding that alcohol consumption increases calorie intake (https://www.ncbi.nlm.nih.gov/pubmed/30630543). I admit I didn’t investigate the topic, but why the conflicting positions? Is it...

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