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Fat Regain After Stopping Your Training

...Effects of exercise cessation on adipose tissue physiological markers related to fat regain: a systematic review. SAGE Open Med. 8:2050312120936956, 2020 DOWNLOADS DOWNLOAD ENTIRE ISSUE IN MOBILE PDF FORMAT DOWNLOAD...

Set Structure Effects on Muscle Growth

Set Structure Effects on Muscle Growth

...traditional sets. Let's take a look at this study's design and what they found and learn what practical implications we can take away. THE STUDY This study utilized a 2...

Should We Use Velocity-Based Training, RPE, or Percentage-Based Training?

...any good systematic review, this study was performed in accordance with the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) guidelines. Furthermore, the protocol was registered on International Prospective...

Ask James 9-19-2017: Pre- vs Post-Workout Stretching, Leg Extensions/Curls vs. Squats, Healthy Body Fat Percentage, PubMed Searches, HIT vs. Volume Volume, Short Rest/High Rep Combos, Training to Failure, Client Strategies, and Minerals & Hydration

...searching for literature/studies/reviews on a particular topic and how to use it? Is Searching via Ovid Medline or Cochrane Library a good option? I recommend pubmed.com for searches. If you...

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