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Satiety: It’s Not Just About Macros and Reward

...fruit juices. Structural complexity (2 studies). Homogenization (1 study). Aeration (1 study). This study looked at incorporation of nitric oxide into a drink. Lubricity (1 study). This study looked at...

Research Review: Morning Exercise for More Fat Loss?

Research Review: Morning Exercise for More Fat Loss?

...how this study stacks up against other research in this area. A study by the same research group as this reviewed study showed no effect of morning vs. evening exercise...

Research Review: Straight Sets, Drop Sets, or Pyramids for Muscle Size?

In a recent research review on light weight/short rest training, I briefly mentioned a study in review that showed that a single drop set (one set of 12 RM followed...

Ask James January 2019

...be a significant alteration in body composition. For example, fasting for 24 hours increases hunger despite no change in body composition. Interestingly, the response is different when the energy deficit...

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