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Ask James October 2018: 11 Questions Answered

...Lorenzo asks, In a previous post you cited a study to state that baseline muscle size is not predictive of muscle gains (Mangine et al 2018: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5955287/), but another study...

Supersets for Size?

...years) completed this 8 week study. They were recruited from a university gymnastics club. The subjects hadn't done any resistance training for at least 6 months prior to the study....

Overeating & Excess Alcohol: Insights From “The Tailgate Study”

...in the study? More research is necessary to uncover the answer to these questions as this was the first study to examine the combined effects of excess alcohol and food...

The Pitfalls of Bodyfat “Measurement”, Part 4: Bioelectrical Impedance (BIA)

The Pitfalls of Bodyfat “Measurement”, Part 4: Bioelectrical Impedance (BIA)

...Here's another chart from a study on bodybuilders: Difference in % body fat in bodybuilders, comparing various techniques to a 4-compartment model. Each bar represents 2 standard deviations (95% of...

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