What Gary Taubes Can Learn From Evolutionary Theory: An Open Challenge To His “Hypothesis”

...begun a chapter by chapter review of his Good Calories, Bad Calories book. After reviewing only one chapter it was already very clear that Taubes was guilty of the many...

Sucralose: An Undeserved Bad Reputation, Part 2

...called first-pass metabolism in the gut. Many drugs are metabolized during first-pass metabolism in your gut. Two systems that are involved in this first-pass metabolism are: Cytochrome p-450. This helps...

Intensity Techniques for Hypertrophy: Drop Sets – Your Evidence Based Guide

...theoretically, you are providing a strong hypertrophy stimulus to more fibers with a drop set as compared to a traditional set. For example, some research has shown that training with...

Ask James September 2019

...and sit, and gait speed. In this study, functional training had no advantage over low volume interval training for improving endurance. In this study and this study, traditional training resulted...

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