FREE Research Review Content!

Have you thought about joining the Weightology Research Review, but you'd like to get a peek at some of the content first?  Here's two reviews from 2017 that you can check out.  The first is an evidence-based guide on rest intervals for hypertrophy, which evaluates all of the existing research on rest intervals and how you should use them to maximize your gains in muscle size.  The second is a 50-minute video research review on the MATADOR study, and whether intermittent calorie restriction is superior to continuous restriction for fat loss.  The Research Review is LOADED with content like this, with new content added every month.

Click here to see the complete table of contents for the Research Review.

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