Spreading the Protein, and Testing the Fitbit

Spreading the Protein, and Testing the Fitbit

In this issue: Spreading the Protein...Slow or Fast.  For a long time, it has been believed that spreading your protein...

The Afterburn, Parts 4 and 5

The Afterburn, Parts 4 and 5

In this issue: The Afterburn, Part 4.  You have learned that a weight training session can result in a significant increase...

Diet and PCOS, and Vibration Training for Fat Loss

Diet and PCOS, and Vibration Training for Fat Loss

In this issue: Diet and PCOS.  Polycystic Ovary Syndrome (PCOS) is a condition suffered by many women around the globe.  It...