In this issue:
- Do Obese People Have a Defect in Fat Metabolism? It has been often claimed by Gary Taubes and others in the low carb world that fat is “trapped” in the fat cells of obese people. But is this really true? Click here to find out.
- Weight Training, Weight Loss, and Protein Synthesis. New research demonstrates the importance of weight training for maintaining lean mass during weight loss, and it has to do with protein synthesis. Click here to read about this research.