weight training

Ask James: Measuring Calorie Burn During Weight Training, Metabolism of Lean vs. Obese, Leangains, Stubborn Fat, and Effect of Training on Hormones

Here's questions answered in this edition of Ask James: Can I use a heart rate monitor to measure the calories...

The Impact of Resistance Training on Energy Expenditure

How does resistance training affect the number of calories you burn each day?  What is the typical energy expenditure of...

Two New Podcast Appearances

I was recently a guest on two podcasts. Here you can listen to me talk about grains with Mike Matthews....

To Fail or Not To Fail? Should You Be Training to Failure to Maximize Gains?

To Fail or Not To Fail...That Is the Question! One common question in the field of resistance training is whether...

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