weight training

New Podcast Appearance: Muscle Box Radio

I was recently a guest on Muscle Box Radio with Stephen Box. We talked about all sorts of things related...

Rest Intervals for Muscle Size: Your Complete Evidence-Based Guide

How long should you rest between sets to maximize your muscle gains?  Should it be short or long rests?  Should...

Ask James: Measuring Calorie Burn During Weight Training, Metabolism of Lean vs. Obese, Leangains, Stubborn Fat, and Effect of Training on Hormones

Here's questions answered in this edition of Ask James: Can I use a heart rate monitor to measure the calories...

The Impact of Resistance Training on Energy Expenditure

How does resistance training affect the number of calories you burn each day?  What is the typical energy expenditure of...

1 2 3