volume

How Low Can You Go? The Impact of Reduced Training Frequency On Strength & Size

What is the impact of different training frequencies on maintenance of size and strength during a period of reduced training...

Ask James: Progressive Overload, Deficit to Maintenance, Calculating Macros, Cardio for Shorties, Sodium, Cutting Water for Prep, & Surplus for Growth

We've got more great questions featured in this edition of Ask James. Can increased volume count as progressive overload? Do...

Daily 1-RM Training vs. Traditional Training for Strength & Size (MEMBERS ONLY)

Can daily 1-RM testing be just as effective as traditional volume training?  Do you need to train with volume to...

A H.I.T.-less At-Bat, Part 6: My Response to Carpinelli’s Review of My Strength Meta-Analysis

This post represents part 6 of a multi-part series where I respond to Dr. Ralph Carpinelli’s critique of my meta analysis on...

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