training to failure

Ask James: Post-Tetanic Potentiation & Hypertrophy Training, How to Improve the Muscle “Pump”, Rest-Pause Training, Training to Failure, How Much Weight to Gain While Building Muscle, Drinking During Meals & Digestion, Lift Progression During Dieting, & Squats and Hip Replacement

Questions answered in this edition of Ask James: Can post-tetanic potentiation enhance hypertrophy? Why am I not getting a good...

To Fail or Not To Fail, Part 2: The Impact of Training to Failure on Muscle Size

More research is out that has examined whether you need to train to failure to maximize gains in muscle size. ...