sugar

Weightology Weekly: Insulin…Addressing the Critics

In this issue: Insulin, an Undeserved Bad Reputation: Addressing the Critics.  My series on insulin has brought out a slew...

Weightology Weekly: Sitting Too Much May Be Hazardous To Your Health

In this issue: Sitting Too Much May Be Hazardous To Your Health.  More and more research is showing that prolonged...

Weightology Weekly: Insulin, Physical Activity, and Weight Regain

In this issue: Physical Activity and Weight Regain.  Last week I told you how energy expenditure from physical activity decreases...

Good Calories, Bad Calories: The Mythology of Obesity, or The Mythology of Gary Taubes?

Good Calories, Bad Calories: The Mythology of Obesity, or The Mythology of Gary Taubes?

In my last post on Gary Taubes and his book Good Calories, Bad Calories, I stated that I would do...

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