protein

Ask James: PAL & TDEE, Meal Planning, Protein Absorption in Jerky vs. Beef, Changing Compound Exercises in a Deficit, Mechanisms Behind the Middle Age Spread, and Best Methods for Abdominal Training 

Questions answered in this edition of Ask James: What is the relationship between PAL and TDEE? When meal planning, is...

Weightology Weekly Classics: Protein Edition

Four new Weightology Weekly Classic articles have been posted to the Member's Area.  They all deal with protein distribution throughout...

Rapid Research Rundown: Low Carb vs. High Carb, Detraining, Protein Supplementation, and Metabolism & Weight Loss

Are there any energy expenditure or fat loss advantages for low carb diets?  How do short periods of detraining impact...

Protein Before Or After Your Workout?

Protein Before Or After Your Workout?

For a long time, it was a common belief in the gym that you needed to get some protein in...

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