protein timing

Ask James: Muscle Protein Synthesis, RMR & Age, Protein Digestion, Alcohol, Energy Deficit/Surplus Size, and More

Here's the questions answered in this edition of Ask James: Does protein timing matter for trained subjects over untrained subjects...

Two New Podcast Appearances

I was recently a guest on Ben Coomber's show where I talked about aspartame, insulin, and fat loss.  Check it...