muscle

How Low Can You Go? The Impact of Reduced Training Frequency On Strength & Size

What is the impact of different training frequencies on maintenance of size and strength during a period of reduced training...

Ask James: Muscle Protein Synthesis, RMR & Age, Protein Digestion, Alcohol, Energy Deficit/Surplus Size, and More

Here's the questions answered in this edition of Ask James: Does protein timing matter for trained subjects over untrained subjects...

Ask James: Progressive Overload, Deficit to Maintenance, Calculating Macros, Cardio for Shorties, Sodium, Cutting Water for Prep, & Surplus for Growth

We've got more great questions featured in this edition of Ask James. Can increased volume count as progressive overload? Do...

To Fail or Not To Fail? Should You Be Training to Failure to Maximize Gains?

To Fail or Not To Fail...That Is the Question! One common question in the field of resistance training is whether...

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