diet

How Much Does Weight Training Help With Fat Loss?

I recently collaborated on a study with Alan Aragon and Brad Schoenfeld, looking at the impact of weight training and...

Could Diet Beverages Actually Hinder Fat Loss?

Does a recent study indicate that diet beverages might hinder your fat loss efforts?  As with most research, the devil...

Rapid Research Rundown: Low Carb vs. High Carb, Detraining, Protein Supplementation, and Metabolism & Weight Loss

Are there any energy expenditure or fat loss advantages for low carb diets?  How do short periods of detraining impact...

My Fat Loss/Contest Prep Journey, Part 2

This is part 2 of an ongoing series where I describe to you how I lost nearly 40 lbs, lost...

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