coaching

Coaching Client Spotlight – Mark

My client Mark recently finished with me and did awesome.  Mark had come to me and had described himself as...

Online Coaching Now Available!

As promised a number of days ago, I'm now available for online coaching to individuals looking to lose body fat...

Coming Soon…

Coming Soon…

Individual Differences: What Science Can’t Tell You

I recently co-wrote an article with Bret Contreras on the importance of individual responses to training and nutrition programs, and...