body composition

Ask James: Body Weight Training, Periodization, Measuring Progress, Deficit Size, Isolation Exercises, CT for Body Comp, Post Workout Cardio, Rest Intervals, and Krieger’s Origins (Whew!)

There are a lot of great questions featured in this edition of Ask James. Is it better to do body...

Cheat Your Body Fat Test

My article series on the accuracy of body fat testing has always been one of the more popular series on...

The Science of Sugar: Does It Make You Fat?

With Gary Taubes publishing more revisionist history and scientific distortions with his "The Case Against Sugar" book, it's time to...

Weightology Weekly 1(4): The Pitfalls of Body Fat “Measurement”…the Bod Pod and Bioelectrical Impedance (BIA)

This issue is the continuation of a multi-part series on body fat testing.  In this issue: Part 3:  The Bod...