body composition

The Impact of Sugar on Body Fat

Calorie for calorie, is sugar more inherently fattening than other carbohydrate?  In this 19 minute mini-webinar for Research Review members,...

Ask James: Body Weight Training, Periodization, Measuring Progress, Deficit Size, Isolation Exercises, CT for Body Comp, Post Workout Cardio, Rest Intervals, and Krieger’s Origins (Whew!)

There are a lot of great questions featured in this edition of Ask James. Is it better to do body...

Cheat Your Body Fat Test

My article series on the accuracy of body fat testing has always been one of the more popular series on...

Weightology Weekly 1(4): The Pitfalls of Body Fat “Measurement”…the Bod Pod and Bioelectrical Impedance (BIA)

This issue is the continuation of a multi-part series on body fat testing.  In this issue: Part 3:  The Bod...