appetite

Research Review: Can Post-Workout Whey Reduce Your Calorie Intake?

We know that whey protein after a workout is good for boosting muscle protein synthesis.  However, what about its effects...

Weightology Weekly Classics: NEAT, Better Estimation of Calorie Intake, and Age & Appetite

Four Weightology Weekly Classic articles have been posted for members.  They are: Does Age Affect Appetite Regulation? A Not-So-NEAT Diet...

How Does Exercise Impact Appetite? (MEMBERS ONLY)

How does exercise impact appetite?  Does it make you eat more or less?  If you do high intensity exercise, like...

Ask James 12-16-2016 (MEMBERS ONLY)

In this week's Ask James, I answer the following questions:  Does the decrease in non-exercise activity thermogenesis (NEAT) that occurs...

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