appetite

Can Carbonated Beverages Make You Eat More?

A recent study suggested that carbonated beverages might stimulate food intake and weight gain.  But is that really the case? ...

Rapid Research Rundown: Interval Training vs. Steady Cardio for Fat Loss, Night-time Casein for Muscle Building, and Individual Hunger Responses to Exercise

How does interval training compare to continuous, steady cardio for fat loss?  Can casein before bed help you build more...

Research Review: Can Post-Workout Whey Reduce Your Calorie Intake?

We know that whey protein after a workout is good for boosting muscle protein synthesis.  However, what about its effects...

Weightology Weekly Classics: NEAT, Better Estimation of Calorie Intake, and Age & Appetite

Four Weightology Weekly Classic articles have been posted for members.  They are: Does Age Affect Appetite Regulation? A Not-So-NEAT Diet...

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