alcohol

Ask James: Muscle Protein Synthesis, RMR & Age, Protein Digestion, Alcohol, Energy Deficit/Surplus Size, and More

Here's the questions answered in this edition of Ask James: Does protein timing matter for trained subjects over untrained subjects...

Weightology Weekly: Insulin…The Final Chapter

These articles represent the last of my series on insulin.  They are also the last Weightology Weekly articles that will be freely...