Rest-Pause Training for Muscle Size

June 30, 2017 James Krieger
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muscle, weight training

Can rest-pause training enhance muscle size over traditional sets?  That depends upon what you mean by "traditional sets".  Click here to see a video research review of a recent study on rest-pause training, how it may or may not help you increase muscle size, and if it can help, the circumstances and mechanisms behind when and why it may (MEMBERS ONLY).

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