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Fasted Cardio Study – NEVER BEFORE SEEN SECRET VIDEO FOOTAGE!

In 2014, I co-authored a study on the impacts of fasted cardio on body fat with my friends Brad Schoenfeld...

Holds for Hugeness???

Could isometric holds help you build more muscle?  Click here to learn see a detailed written and video research review...

Individual Responses to Overeating

Just to follow up on the recent article that Bret Contreras and I wrote on genetic variation in responses to...

Podcast Appearance: Hypertrophy Programming with Steve Hall

I was recently a guest on Steve Hall's Revive Stronger podcast, where I discuss hypertrophy programming.  Check it out in...

Two New Podcast Appearances

I was recently a guest on Ben Coomber's show where I talked about aspartame, insulin, and fat loss.  Check it...

Ask James: How Many Calories Do You Burn After Resistance Training? And Is Fiber Essential?

In today's "Ask James" video, I answer the following questions: How many calories do you burn during recovery from a...

Individual Differences: What Science Can’t Tell You

I recently co-wrote an article with Bret Contreras on the importance of individual responses to training and nutrition programs, and...

The Science of Training for Fat Loss: Appearance on Mario Tomic’s Channel

I was recently a guest on Mario Tomic's YouTube channel, where I discussed many aspects of the science of training...

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