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Daily Undulating or Traditional Periodization for Hypertrophy? Part 2

What's better for packing on slabs of muscle?  Undulating periodization, or linear periodization?  Click here to find out in this...

Ask James: Pre- vs Post-Workout Stretching, Leg Extensions/Curls vs. Squats, Healthy Body Fat Percentage, PubMed Searches, HIT vs. Volume Volume, Short Rest/High Rep Combos, Training to Failure, Client Strategies, and Minerals & Hydration

Questions answered in this edition of Ask James: What's your take on pre- vs. post-workout stretching for bodybuilders? Are leg...

The Impact of Sugar on Body Fat

Calorie for calorie, is sugar more inherently fattening than other carbohydrate?  In this 19 minute mini-webinar for Research Review members,...

How Much Does Weight Training Help With Fat Loss?

I recently collaborated on a study with Alan Aragon and Brad Schoenfeld, looking at the impact of weight training and...

Less than 4 days until the Fitpro Development Webinar with Lyle McDonald and I!

Less than 4 days until this weekend's FitPro Development Webinar! If you want to hear my sexy voice and see...

Weightology Weekly Classics: GI Edition

A series of Weightology Weekly Classic articles covering the research on the glycemic index has been added to the Research...

Weightology Weekly Classics: Fat Burner & Liposuction Edition

A series of Weightology Weekly Classic articles covering the research on fat burning supplements, and a liposuction study, has been...

Ask James: Post-Tetanic Potentiation & Hypertrophy Training, How to Improve the Muscle “Pump”, Rest-Pause Training, Training to Failure, How Much Weight to Gain While Building Muscle, Drinking During Meals & Digestion, Lift Progression During Dieting, & Squats and Hip Replacement

Questions answered in this edition of Ask James: Can post-tetanic potentiation enhance hypertrophy? Why am I not getting a good...

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