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Weightology Weekly Classics: Spices & Metabolism Edition

Do spices increase your metabolism?  And if so, would they actually help with your fat loss efforts?  Find out in...

Weightology Weekly Classics: Underreporting/”Starvation Mode” Edition

A series of Weightology Weekly Classic articles covering the research on misreporting of energy intake and physical activity, and on...

To Fail or Not To Fail, Part 2: The Impact of Training to Failure on Muscle Size

More research is out that has examined whether you need to train to failure to maximize gains in muscle size. ...

Ask James: PAL & TDEE, Meal Planning, Protein Absorption in Jerky vs. Beef, Changing Compound Exercises in a Deficit, Mechanisms Behind the Middle Age Spread, and Best Methods for Abdominal Training 

Questions answered in this edition of Ask James: What is the relationship between PAL and TDEE? When meal planning, is...

Hear Me Debate Chewbacca on Body Composition Testing

Rest-Pause Training for Muscle Size

Can rest-pause training enhance muscle size over traditional sets?  That depends upon what you mean by "traditional sets".  Click here...

I had the pleasure of being interviewed by the people at Examine. Check it out here.   http://examine.news/jameskrieger

Partial Reps for Muscle Size?

A recent study suggested partial reps may be more beneficial for increasing muscle size than full range reps.  However, there's...

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