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New Podcast Appearance: Tracking Body Fat Percentage with Andy Morgan

I was recently a guest on Andy Morgan's show.  We talked about tracking body fat percentage  Andy is an awesome...

Fat Loss Too Fast?  The Effect of Rate of Fat Loss On Lean Mass Retention

What is the best rate of fat loss to maximize lean mass retention?  Find out in this Weightology Weekly Classic...

Ask James: Cooking Oil Absorption, Insulin & Protein, RMR Adaptation to Weight Loss, Complete/Incomplete Protein Competition, and Caloric Deficits

Here's the questions answered in this edition of Ask James: Has there been any research into how much fat is...

New Podcast Appearance: Muscle Box Radio

I was recently a guest on Muscle Box Radio with Stephen Box. We talked about all sorts of things related...

Weightology Weekly Classics: Muscle Gain Edition

Five Weightology Weekly Classic articles, all on training for muscle gain, have been posted to the Member's Area.  They are: ROM...

A Lesson in Energy Density and Palatability

A Lesson in Energy Density and Palatability

A lesson in energy density and palatability. The bowl on the left is 1.5 cups (338 grams) of non-fat Greek...

What Predicts Lapses in Adherence While Losing Fat?

Adherence is by far the biggest predictor of success for both fat loss and maintaining long-term weight loss.  Given that,...

New Podcast Appearance

I was recently a guest on the JPS Health & Fitness Podcast with Jacob Schepis, where I talked about a...

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