Online Coaching Now Available!

As promised a number of days ago, I'm now available for online coaching to individuals looking to lose body fat and/or gain muscle.  I can use both my scientific expertise and practical experience to help you reach your goals.  Details can be seen here.


Get the latest science on muscle gain and fat loss every month

Keeping up with the research is tough, so let us do the work for you. Consider signing up for Research Explained in Practical Summaries (REPS). We cover 5 studies per month and break everything down for you, so you don't need a PhD to interpret the data. You also get access to all back content. Click here to learn more.  
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