Rapid Research Rundown: Low Carb vs. High Carb, Detraining, Protein Supplementation, and Metabolism & Weight Loss
Are there any energy expenditure or fat loss advantages for low carb diets? How do short periods of detraining impact muscle size and strength gains, and how is this impacted by protein supplements? Does metabolism impact weight loss success? Find out in this edition of the Rapid Research Rundown (MEMBERS ONLY).