Time-Restricted Intermittent Fasting: Your Complete Evidence-Based Guide

Time-restricted intermittent fasting (IF) has become a popular approach towards losing body fat.  It was first popularized by Martin Berkhan in his Leangains approach.  Time-restricted IF refers to limiting your food intake into a narrow "feeding window" during the day.  Anecdotally, time-restricted IF seems to be an effective approach for fat loss.  But what does the science have to say about it?  Some have argued that it may cause muscle loss, but will it?  In this complete evidence-based guide, I cover all of the pertinent research related to time-restricted IF, and provide a general consensus as to its impacts on body fat and muscle.  Click here to check it out (MEMBERS ONLY).

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