Weightology Weekly Classics

Weightology Weekly Classics: Muscle Gain Edition

Five Weightology Weekly Classic articles, all on training for muscle gain, have been posted to the Member's Area.  They are: ROM...

Weightology Weekly Classics: NEAT, Better Estimation of Calorie Intake, and Age & Appetite

Four Weightology Weekly Classic articles have been posted for members.  They are: Does Age Affect Appetite Regulation? A Not-So-NEAT Diet...

Aspartame…an Undeserved Bad Reputation

Much like the maligned insulin, aspartame (or Nutrasweet) has received a barrage of criticism over the past few decades, and...

How Does Exercise Impact Appetite? (MEMBERS ONLY)

How does exercise impact appetite?  Does it make you eat more or less?  If you do high intensity exercise, like...