weight training

Drop Sets for Muscle Size

Can drop sets magnify your gains in muscle size?  A recent study looked into this.  While the results may seem...

How Low Can You Go? The Impact of Reduced Training Frequency On Strength & Size

What is the impact of different training frequencies on maintenance of size and strength during a period of reduced training...

Daily Undulating or Traditional Periodization for Maximizing Muscle Gains?

Many people believe that daily undulating periodization (frequent variation in repetition ranges and loads) is better for muscle hypertrophy than...

New Podcast Appearance: Muscle Hypertrophy with James Roberts

I was recently a guest on the Mind, Set, Game podcast with James Roberts over at The Fit Amputee.  Check...

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