protein

Rapid Research Rundown: Interval Training vs. Steady Cardio for Fat Loss, Night-time Casein for Muscle Building, and Individual Hunger Responses to Exercise

How does interval training compare to continuous, steady cardio for fat loss?  Can casein before bed help you build more...

Weightology Weekly Classics: Protein Edition

Four new Weightology Weekly Classic articles have been posted to the Member's Area.  They all deal with protein distribution throughout...

Research Review: Can Post-Workout Whey Reduce Your Calorie Intake?

We know that whey protein after a workout is good for boosting muscle protein synthesis.  However, what about its effects...

Rapid Research Rundown: Low Carb vs. High Carb, Detraining, Protein Supplementation, and Metabolism & Weight Loss

Are there any energy expenditure or fat loss advantages for low carb diets?  How do short periods of detraining impact...

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