protein

Research Review: Can Post-Workout Whey Reduce Your Calorie Intake?

We know that whey protein after a workout is good for boosting muscle protein synthesis.  However, what about its effects...

Rapid Research Rundown: Low Carb vs. High Carb, Detraining, Protein Supplementation, and Metabolism & Weight Loss

Are there any energy expenditure or fat loss advantages for low carb diets?  How do short periods of detraining impact...

Protein Before Or After Your Workout?

Protein Before Or After Your Workout?

For a long time, it was a common belief in the gym that you needed to get some protein in...

Ask James 12-27-2016

In this week's Ask James, I answer the following questions:  How does muscle protein synthesis compare between trained and untrained...

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